About

Graduating the Finger Lakes School of Massage in Ithaca, NY in 2013—
I have been a Licensed Massage Therapist for over 10 years.

Read about my philosophy and techniques.

I employ a holistic, intuitive approach to bodywork. Every session is unique, with a focus on myofascial release and lymphatic drainage. The expertise and care that goes into every movement will be an essential component to the transformation of your physical and emotional health.

Deep Myofascial Work

Myofascial release is a therapy technique that uses gentle, sustained pressure to release pain and restore movement by stretching and releasing the fascia, a connective tissue that surrounds muscles and organs. Profound physical and emotional changes can occur for those seeking to address physical tension, emotional trauma, and overall well-being. Its many benefits include:

  • Improve Mobility, Flexibility and Athletic Performance
    The fascia can become tight and restricted due to injury, overuse, and stress.  When fascia is tight, it can limit your range of motion and flexibility, leading to discomfort and reduced function.  Deep fascia work can help alleviate restrictions, allowing for greater ease of movement.  Athletes can receive great benefit from this modality as it can improve muscle function and flexibility, and thereby reducing the risk of sports-related injuries and enhancing performance.

  • Pain Relief
    Tight or adhered fascia can contribute to chronic pain conditions, such as myofascial pain syndrome. By addressing fascial restrictions, clients can experience relief from such pain and discomfort.

  • Enhanced Circulation
    Fascia surrounds blood vessels and plays an important role in fluid dynamics within the body.  When fascia is relaxed, it can improve blood and lymphatic circulation which aids in the delivery of nutrients to tissues and the removal of waste products.

  • Injury Prevention
    Tight fascia can increase the risk of injury by limiting the elasticity of muscles and connective tissues.  Regular deep fascia work in massage can prevent injuries by maintaining tissue flexibility and reducing tension in the fascial framework.

  • Postural Correction
    Poor posture can lead to fascial restrictions over time, contributing to discomfort and pain.  Deep fascia work can be used to address postural issues by clearing tension, and helping the body return to a more natural alignment.

  • Scar Tissue Management
    After surgery or injury, scar tissue can form within the fascial system, potentially causing discomfort and limiting mobility.  With focused attention it is possible to break down and remodel the scar tissue, leading to improved function and elimination of pain.

  • Emotional Clearing
    Somatic memory stored in fascia is a topic of ongoing research and discussion in the fields of bodywork, psychology, and neuroscience.  It is important to be aware that fascia is a sensory organ that is highly innervated and contains numerous sensory receptors.  These receptors play a role in the storage and retrieval of somatic memories.  Somatic memory refers to memories and emotional experiences that are stored in the body rather than just the brain.  Emotional and traumatic events can trigger physiological responses in the body.  When a person experiences intense emotions or trauma, the body may respond by tensing certain muscles, and may hold onto these patterns of tension long after the event has passed.  Tension patterns held in the fascia ‘remember’ these emotional and traumatic experiences. This leads to emotional tension stored in the body that can be viewed as an emotional imprint in the fascia.  The fascia will store the memory of the physical and emotional sensations of the event, even after the conscious mind has forgotten or suppressed them. I work through the many layers of the fascia, and assist you in the clearing of these somatic memories. This clearing can lead to emotional catharsis, a sense of relief, and a reduction in physical and emotional tension.

Lymphatic Drainage

The lymphatic system is part of the circulatory system that carries fluid directionally to the heart. It is composed of a series of lymphatic vessels (channels) that run throughout the body and lead back to larger lymph nodes. The entire lymphatic system transports a fluid containing white blood cells throughout the body to help fight infection. The lymphatic fluids and lymphatic system also rid the body of unwanted materials such as toxins, and waste.

While regular massage targets the muscles, lymphatic drainage massage addresses the skin in order to improve the efficiency of the lymphatic system.

The long, rhythmic, wave-like strokes used in this massage modality essentially open and then shut the lymphatics. Through gentle, sweeping effleurage the flow of the lymphatic system is increased. This will gently push any excess fluids towards the lymph nodes which will then remove toxins and excess fluids causing swelling in the body. Benefits include reducing the effects of delayed onset muscle soreness, decreasing swelling, muscular fatigue, weakness, and pain. The lymphatic massage rhythm will also stimulate the parasympathetic nervous system, resulting in deep relaxation.

Lymphatic drainage is especially beneficial for those with lymphedema, and fibromyalgia. However, it is enjoyable and beneficial to all!

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